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15 May 2023 • Blog, Mental Health

Mental Health Awareness Week – Panic attacks.

The theme of this year’s Mental Health Awareness Week (15th – 21st May) is Anxiety. Mental Health First Aid Trainer, Andy Elwood, talks about panic attacks, something people living with anxiety may experience. Here he…

6 Apr 2023 • Blog, Mental Health

The road to recovery

The transition from Winter to Spring can see weather that’s Jekyll and Hyde! One day, the weather is mild and sunny and we’re able to enjoy the crocuses peeping their heads above the ground and…

16 Feb 2023 • Blog, Mental Health

“If we really love ourselves, everything in our life works” – Louise Hay

In his latest blog, Mental Health First Aid instructor, Andy Elwood, turns his thoughts to love, and the importance self-love plays in our wellbeing. A phrase that resonates with me is ‘be your own best…

20 Jan 2023 • Blog, Mental Health

Check in with yourself for better results

If the excesses of Christmas and the start of the New Year got you thinking about self-improvement, then Mental Health First Aid Instructor, Andy Elwood, suggests ways you can be more successful in your aspirations.…

20 Dec 2022 • Blog, Mental Health

Thinking like a Community – or a Dental Practice?

Area Manager, Gary Nelson muses on the need for a sense of community to return to the workplace. These past few weeks and months I have observed many times the importance of community and belonging.…

14 Oct 2022 • Blog, Mental Health

Supporting team members during the menopause

To mark Menopause Awareness Month, Business Development Manager, Shelley Clegg, caught up with HR and employment solicitor, Sarah Buxton, to find out about the sorts of things practices can do to support team members experiencing…

10 Jan 2022 • Mental Health, News

Mindfulness – How it can help you relax away from the practice

Wellbeing and Engagement Coach and Trainer, Caroline Suggett, takes a look at the topic of mindfulness and explains the techniques you and your staff can use to help you switch off from the stresses and…

26 Nov 2021 • Mental Health, News

Flexible working requests

Sarah Buxton, FTA Law Employment Solicitor, looks at what you should do if a staff member has a change in circumstances and comes to you with a flexible working request. Right to request This isn’t…

27 Oct 2021 • Mental Health, News

Improving the mental wellbeing of your practice team

Dr Mahrukh Khwaja, founder of the wellbeing company Mind Ninja, looks at three top tips you can use to help your team build resilience and improve their mental health… Team meetings, mindfulness and building a…

27 Sep 2021 • Mental Health

Resilience – how to support your team through tough times

Performance coach, Johanna Hooper, looks at three key ways that you can help your team through tough times… Reducing stress levels Before you think about anything else the most important thing to do is look…