How to handle Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), known more commonly as ‘winter blues’ can affect us all to some extent or another. Business Development Manager, Lesley Turner, explains more about the causes and suggests ways to help guard…

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Make Mental Wellbeing Part of your Daily Dental Routine

Professor Jo Clarke, Founder and Managing Director at Petros – Resilience for life, shares advice for dentists and their teams on how to improve their mind health, resilience and wellbeing. Dentistry is a particularly challenging…

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“If we really love ourselves, everything in our life works” – Louise Hay

In his latest blog, Mental Health First Aid instructor, Andy Elwood, turns his thoughts to love, and the importance self-love plays in our wellbeing. A phrase that resonates with me is ‘be your own best…

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Mental Health Awareness Month – Loneliness: it can affect us all sometimes

Following the enforced isolation many people have experienced over the period of the pandemic, the Mental Health Foundation has chosen ‘loneliness’ as its theme for this year’s Mental Health Awareness Week. Business Support Manager Shelley…

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Welcome to Stress Awareness Month

Ruth Findlay talks about this year’s Stress Awareness month campaign and its theme is Community. In case you didn’t know it, April is Stress Awareness Month. Stress Awareness Month was established in 1992 and is…

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How Mental Health First Aiders help to improve the workplace

Medenta’s Shelley Clegg, caught up with Inclusion and Diversity Manager for Wesleyan Financial Services, Naheem Ahmed, to talk mental health first aiders and the importance of having conversations with your staff… SC: Hi Naheem, can…

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Mindfulness – How it can help you relax away from the practice

Wellbeing and Engagement Coach and Trainer, Caroline Suggett, takes a look at the topic of mindfulness and explains the techniques you and your staff can use to help you switch off from the stresses and…

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