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16 Feb 2023 • Blog, Mental Health

“If we really love ourselves, everything in our life works” – Louise Hay

In his latest blog, Mental Health First Aid instructor, Andy Elwood, turns his thoughts to love, and the importance self-love plays in our wellbeing. A phrase that resonates with me is ‘be your own best…

16 May 2022 • Blog

Mental Health Awareness Month – Loneliness: it can affect us all sometimes

Following the enforced isolation many people have experienced over the period of the pandemic, the Mental Health Foundation has chosen ‘loneliness’ as its theme for this year’s Mental Health Awareness Week. Business Support Manager Shelley…

14 Apr 2022 • Blog

Welcome to Stress Awareness Month

Ruth Findlay talks about this year’s Stress Awareness month campaign and its theme is Community. In case you didn’t know it, April is Stress Awareness Month. Stress Awareness Month was established in 1992 and is…

1 Mar 2022 • Blog

How Mental Health First Aiders help to improve the workplace

Medenta’s Shelley Clegg, caught up with Inclusion and Diversity Manager for Wesleyan Financial Services, Naheem Ahmed, to talk mental health first aiders and the importance of having conversations with your staff… SC: Hi Naheem, can…

10 Jan 2022 • Mental Health, News

Mindfulness – How it can help you relax away from the practice

Wellbeing and Engagement Coach and Trainer, Caroline Suggett, takes a look at the topic of mindfulness and explains the techniques you and your staff can use to help you switch off from the stresses and…