Fern Jackson from Practice Plan Group is joined by Nicky Thackray, Founder at MyZendays to talk about managing stress and different coping mechanisms.
What you’ll hear:
- What is stress and how does it effect us? (mind and body)
- What are some different coping strategies?
- Why is self care important?
- Examples of different ways to practice self care
To find out more visit: https://myzendays.kartra.com/page/homepage